Want to be healthy - You have to eat breakfast like this

To avoid the disease to the body you must tap the habit of eating healthy food for the whole family before himself.

Breakfast is the most important meal of the day. This is the source of nutrients provide energy for you works well and work effectively throughout a day. Therefore, we need the full breakfast. In particular, you need to choose the healthy food to the best health care.

1. Oatmeal


This is whole grains contain many nutrients and one common fiber type help you reduce cholesterol in the body if eaten regularly and continuously. Add and then, in the oats also contain beta-glucan, omega 3 fatty acids and folic acid, potassium, ... very good for health. Oatmeal can be processed into many different dishes to eat very appealing as milk, honey, fruit for easy eating and good for health.

2. Greek yogurt

Greek yogurt

Besides the beauty of the skin, weight loss and good digestion, yogurt also is a source of special food healthy for our bodies. As Greek yogurt type. If the type of yogurt often contains very high concentrations of calcium and protein, than other food, the Greek yogurt contains twice the amount of that. This is also the cause of many choices here is the source of food for everyday breakfast.

3. Whole grains

Whole grains

To one day become active and fun, you need to provide enough nutrients, energy to lightheadedness and awake. And all of these grains on the market currently meet this requirement very well. Especially including almond butter or other whole grain wheat contain more fiber, folic acid, and riboflavin, the healthy fats do not cause harm to the body.
The best you should eat breakfast with cereals, whole grain, and fiber-rich cream separator.

4. Banana 


One of the fruits common in most countries that there is more to the body are the bananas. As with the substance starch, potassium, and carbohydrates in very large type extremely necessary for the body.
Eat a banana every morning just as good for the digestive system, laxative just good for the skin of the women. Add to that the fiber and chemical exchange of minerals in a banana are very important for people with high blood pressure or blood fat.

5. Eggs


Contains more protein but no use eggs to affect blood cholesterol but also minimize the amount of kale consumption. Besides the necessary nutrients for the body, the eggs also contain vitamin D good for the body.
Thus, the dishes from the eggs is always a simple menu and most often for all the family. Especially when combined with bread, milk, raspberries ...

6. Drinking coffee and tea

Drinking coffee and tea

In the list of good food for breakfast, the coffee and tea are the drink was first mentioned by antioxidant properties. In addition, as part of coffee also contains very few calories, boost the immune system in the body and can prevent are at an increased risk of cancer for many people who have healthy habits.
Can drinking coffee with sugar, milk or other food. In particular, if you have the habit of drinking coffee and tea each morning, your brain will awake and functioning more effectively throughout a day. From there, the quality of work is guaranteed.

7. The fruits rich in vitamin C

The fruits rich in vitamin C

The fruit is also healthy food you need to eat in the morning, as the fruits are tart, rich in vitamin C such as grapefruit, Orange, lemon or watermelon.
As part of this fruits are rich in fiber, vitamins, minerals, essential for our body. As this is also a source of food to take effect effective weight loss for many sisters are in overweight, obese or fat loss.