Want cardio protective effect, do not forget the following drinks

Cardiology is one of the leading causes of death in the world. In addition to exercise, diet food rich in fats, healthy drink is also good way

Lemon honey

Lemon honey

Instead of the artificial energy drinks available on the market, you should use the low-calorie beverages. Try a little lemon juice mixed together spoons of honey to increase energy and reduce heart disease in a natural way.

Lemon Vodka

Lemon Vodka

Instead of high calorie-containing beverages such as beer and whiskey, you should choose a drink good for the heart as to vodka with lime and soda or gin and tonic water. What kind of country is less power?

Coffee without sugar

Coffee without sugar

The coffee is not good for health if it contains sugar and cream. So, want to have a healthy heart, go for less sugar or no sugar added.

Tea

Tea

Tea is not only good for cardiovascular health but also good for the brain, prevent stroke. Drink the tea once a day helps the body energetic and whose. According to the 2001 study, drink 3 cups a day can help reduce the risk of 12% of myocardial infarction.

Fruit juice

Fruit juice

To ensure your health, you should DIY fruit juice at home instead of choose to buy in the supermarket. Orange juice contains a high content of vitamin C and good for heart health.

Milk

Milk

Milk good for bones and teeth, especially soy milk low fat and cholesterol that helps maintain a healthy heart.

Water

Water

Absolutely no water in fat and calories. So water is a healthy drink perfect for heart. Drink at least 8 glasses of water each day. If drinking water is too boring, and then you add a lemon slice to change the flavor and beverage is the perfect alternative.

Red wine

Red wine

According to the French scientist, red wine helps prevent oxygen, vasodilation, and thrombosis. Red wine is good for the heart, especially the wines made from grapes. Drink 1-2 glasses of red wine a day are good for cardio and stimulate eating.